Grace in the Space

One of the most important lessons life has taught me is this – Don’t be in such a rush to fill the empty spaces in life. Instead see them as the gift they are – opportunities to reflect, restore, replenish, re-evaluate, rest, play, dream…. When everything is falling apart or blowing up around me, I’ve learned not to look at it as if it’s a problem. It’s truly opportunity. Possibilities lie therein. Life will hand us space when it’s time to shift, or when something important is trying to surface. I’ve learned to honor those spaces so that if or when the time comes to fill them, only that which truly belongs filter through. Shifting or reframing my perspective, finding the moment of growth. Asking, “What is trying to be born here?” And staying open, confused, bewildered. UNCOMFORTABLE AF. Feeling all of the pressure. Witnessing my own anxiety and fear. Going deep beneath the surface. That’s the space where the miracle, the shift in perspective can happen. Then staying open and flexible and watch in amazement as things open up. It took me 40-some years to learn what it means that “patience is a virtue.” There’s Grace in the space. ~Lisa...

COVID 19 Recommendations

Sharing my thoughts on the Met-Picture view of Corvid-19   The following is a great list, not compiled by me, but looks very much like my own list or practices and go-tos for health and wellbeing. I’m sorry there was not name attributed to the list. Man’s forgotten farmacy. <3 Immune System: Vitamin C – Immune boosting, detox. Vitamin B12 – Immune System building, Cognition, Brain health. Vitamin B Complex – Immune System building, Cognition, Brain health. Full Spectrum Minerals – Immune System Health Elderberry Syrup – Immune System Booster Echinacea – Immune System booster. Goldenseal – Immune System booster. Garlic – Immune System booster. Ginger – Immune System booster, digestive aide. Beta Glucan – Immune System booster. Oil of Oregano – Immune System booster. Ashwaganda, immune tonic safe for everyday use. Good for stress relief. Chinese Goldenthread – Purify blood, detox, & immune system repair Turkey tail mushrooms – The natural anti-viral and anti-fungal qualities of this mushroom support the body in fighting off viruses infections. This includes a range of health problems, from the common cold and pneumonia to E. coli, Herpes, and HIV. They also are said to have anti-cancer properties. Anti-Inflamatory: Turmeric – Anti-inflammatory, digestive. Molecularly distilled fish oil/Krill oil/Cod Liver Oil – Arthritis, Fibromyalgia, brain, mood/depression, and heart health. Wobenzym – Anti-inflammatory, joint health, environmental toxins, blood clots, and heart health. Zinc – Anti-inflammatory, immune system booster, free radical fighter, hormonal imbalance, and cancer help. CBD Oil – Anti-inflammatory, cell regeneration, cancer help. Cannabis with THC, Indica & Sativa – Anti-inflammatory, cell regeneration, systemic restoration. Resveratrol – Protects cells from free radical damage, Inhibits...

Death Process for the Living

It seems as though I’m becoming an “expert” in Shamanic Death. However reluctant. Shamanic Death is a process of Ego Death wherein everything you know yourself to be, the things you identify with/as, the role(s) you play, the archetype you embody, must die. When this occurs, life is changing on the most profound levels. People leave Job/career change Health challenges No longer enjoying the things you used to love Feelings of uncertainty The systems and structures you once counted on, fail you You recognize ingrained behaviors and patterns and how they’ve directed your choices Sometimes this death process comes as a result of graduation, divorce, birth, the passing of a loved one, menopause, and more. But, that’s not always the case. There are times when we are being called to the next, new expression or iteration of ourSelves. When we must relinquish all that we’ve held dear. When we let go of our entire fucking identity. We may even have mastered our identity/archetype/expression/understanding of ourselves so much that it colors our perspective and how we interact with all of life. It’s our zone of excellence. But, the Universe calls us out. It beckons us into our zone of Genius. It asks more from us. It needs us to show the fuck up in our lives. It needs us to be present and engaged so we can usher in a new way of BEing. A new way of life. A new world. The changes often start out small. Then get bigger. These changes are happening in your life and all around. They appear on the “outside” while inside the rumblings...